The Happy Workday Checklist
Ready to Work Less and Smile More?
Discover the 10 simple steps to transform your workday and reclaim your happiness.
Say goodbye to overwhelm and hello to clarity, focus, and joy at work with this free checklist.
Why You’ll Love This Checklist
- Learn how to focus on what truly matters.
- Protect your time and energy with proven strategies.
- Create boundaries and routines that make your day feel lighter.
- Celebrate wins and finish your day with a smile.
What's Inside
- A step-by-step guide to structure your workday for success.
- Neuroscience-backed tips for improving focus and reducing stress.
- Simple strategies to leave work at work and enjoy your evenings.
Meet your Workplace Happiness Expert
The Happy Workday checklist was created by me, Coach Beth. I’m a transformational coach with 25+ years of experience in training and management. I’ve spent my life helping professionals find more success at work.
My experience has shown me the best foundation for success is happiness and wellbeing, and yet that is what people often neglect. And I’m on a mission to change that!
My clients’ career happiness stories
Feeling trapped in a job where you don’t feel happy causes loads of negative emotion. That impacts you and those around you. Frustration at work was affecting Soumya*’s relationship with her family.
Working together, we shifted the focus to the existing positives at work, and an action plan for career growth toward her goals helped shift her into feeling energised and optimistic – and improved the family dynamic, too. What a way to spread the joy!
Then there’s Jay*, who was ready to quit his job due to frustration and lack of momentum.
After we had assessed the areas he did enjoy at work and could maximise, he to action to negotiate with his boss around his work responsibilities to focus on his strengths, skills, and areas of interest. The very things that had the potential to invest his working day with more joy. Finding the shift successful, he didn’t quit his job, after all.
*names changed at clients’ request
“Beth is a ‘happy chemical’ releaser :)”
“Beth can help you to gain a sense of clarity and empower you.”
“Beth is a truth teller and truth seeker (and sparkly and spectacular!)”
Your Happier Workday Awaits!
Get the checklist today and take your first step towards a stress-free, joyful work life.
